A Well Stocked Pantry

I

                                          A Well Stocked Wheat Free Pantry

                                             By Michelle S. Badger 2014

 

                                A Wheat-free Life vs. the Holidays

 

Beans

Adzuki bean

Black beans

Chickpeas

Cannellini (white beans)

Great Northern beans

Kidney Beans

Lentils

Lima Beans

Navy Beans

Pinto Beans

(These beans can be either dried or canned. Make sure to read your labels on canned beans to make sure they are just beans with no additives. I buy Organic Canned beans)

 

Canned Foods and Snacks

Blue Corn Chips

Chocolate Chips Wheat free

Carob Chips Wheat Free

Organic canned Tomatoes & Sauces Wheat Free & Chemical Free

Organic canned diced Tomatoes Wheat Free

Organic canned Tomato Paste Wheat Free

Olives Wheat Free

Canned Pumpkin Puree Wheat Free

Rice Crackers

 

Dairy

Butter

Canned Organic Coconut Milk

Cheeses (wheat free)

Organic or Free Range Eggs

Organic Milk

Powdered Milk

Sour Cream (wheat free)

(I buy Organic when buying my dairy, yet even with organic sour creams you need to watch to make sure any additives do not contain wheat)

Grains & Flours

Almond Flour

Amaranth Flour

Arrowroot Flour

Basmati Rice

Brown Rice

Brown Rice Flour

Buckwheat (this is not related to wheat and is gluten free)

Guar Gum

Jasmine Rice

Millet

Millet Flour

Potato Flour

Potato Starch

Quinoa

Sorghum

Tapioca Flour

Teff Flour

Wild Rice

Xanthan Gum

 

Meats

Wheat free bacon

Free-range or Organic Turkey

(Commercially processed turkeys are full of additives and preservatives including wheat )

Grass-fed beef

Wheat free Chicken

Wheat free fish

Wheat free hamburger

Wheat free sausage

(I only buy meats from my local butcher or where the product is labeled to contain no additives & fillers)

 

Nuts

Almonds

Cashews

Chia seeds

Coconut Flakes

Flax seed

Hazelnuts

Macademias

Pecans

Pine nuts

Pistachios

Pumpkin seeds

Raw Coconut

Sesame seeds

Sunflower seeds

Walnuts

All natural freshly ground Peanut Butter

All natural freshly ground Almond Butter

Note: I buy all of my Nuts Raw, uncooked or processed

 

Pastas

Asian Rice noodles

Bean Thread noodles

Brown Rice Lasagna

Brown Rice Pastas of differing varieties

Brown Rice Spaghetti noodles

 

Produce

All Varieties of fresh Fruit

All varieties of fresh Vegetables

Dried Fruits Wheat Free & Chemical Free

Dried herbs Wheat Free & Chemical Free

Dried Vegetables Wheat Free & Chemical Free

Frozen Fruit Wheat Free & Chemical Free

Frozen Vegetables Wheat Free & Chemical Free

 

Sauces

Balsamic Vinegar

Beef Broth Wheat free

Curry Pastes Wheat Free (Red, Green, Yellow, Panang, ect.)

Chicken Broth Wheat free

Dijon Mustard Wheat Free

Hoisin Wheat Free

Hot Sauce Wheat Free

Ketchup Organic Wheat Free

Mayonnaise Wheat Free

Mustard Wheat Free

Red Wine Vinegar

Rice Vinegar

Salsa Wheat Free

Tamari Wheat Free

Thai Fish Sauce Wheat Free

Vegetable Broth Wheat Free

 

Sugars

Agave

Dates

Honey

Jams and Jellies Wheat Free

Organic Brown Sugar

Organic pure sugar cane granulated sugar

Pure Maple Syrup

Stevia

Wheat free Brown Rice Syrup

 

Oils

Almond Oil

Organic Extra Virgin Coconut Oil

Organic Olive Oil

Sesame Oil

 

Spices

Anise seed

Almond Extract Wheat Free Organic

Baking Powder Wheat & Aluminum Free

Baking Soda

Basil

Bay Leaves

Black Pepper

Cayenne

Chili Powder

Chipotle Chili Powder

Chinese 5 spice

Cinnamon

Cloves

Coriander

Cream of Tarter

Cumin

Curry

Dill

Garlic

Garlic Powder

Garlic Salt

Ginger

Nutmeg

Onion Powder

Oregano

Paprika

Parsley

Rosemary

Red Chilies

Sage

Sea Salt

Sesame seeds

Tarragon

Thyme

Vanilla Extract Wheat Free Organic

Note: Make sure all spices are pure and Wheat Free. This will rule out the majority of grocery store spices. Do a Google search for Gluten-Wheat Free Spices and choose a company you would like to order from.